Protect Your Skin from the Sun's Rays
Spending time outdoors is delightful, but it's crucial to protect your skin from the sun's harmful radiation. The sun emits ultraviolet (UV) light that can cause sunburn, premature aging, and even dermal cancer. To limit your risk, apply broad-spectrum sunscreen with an SPF of 30 or higher every two hours, especially after bathing. Seek shade durin